So I was about to share my blog post on my facebook when I realized I messed up and didn't push publish on my most recent post.......DARN! Well now it's after 9:00 pm and I am so exhausted but I wanted to share a recipe first.
So a great way to get hidden veggies in to your kids (and your hubby's) diet is smoothies. I have so many smoothie recipes and almost anything will work in them. Here is a non dairy high fiber one to start off with.
Green Smoothie:
- a handful of spinach
- 1/2 avocado or banana
- frozen no-sugar added mixed berries
- unsweetened coconut milk
Place all ingredients in your blender or individual blender (I have a magic bullet) Blend until smooth. I myself enjoy the avocado versus the banana. Honestly I am not a fan of bananas. The avocado makes my smoothie creamy and silky. Hope you enjoy!
Do the kids like it?
ReplyDeleteMost definitely. If you do the frozen mixed berries they can't tell there is spinach in it. I usually do theirs with the banana not the avocado.
ReplyDeleteErin, Also if it isn't sweet enough for them, you can do a little honey or Stevia-which is a natural plant based sugar-not processed sugar.
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