"Fried" Chicken Dinner

Last Night I made "Fried" Chicken for dinner with sweet potato mashed, roasted broccoli and giblet gravy. Below is the recipe for the chicken it is grain and gluten free. The only dairy is a hard cheese-Parmesan.

"Fried" Chicken 

Ingredients:

2 lbs. Chicken Thighs
Coconut Oil Spray 

Dredge:
2 c. Coconut Flour
1/2 cup Shredded Parmesan Cheese
2T Mrs. Dash-Original 
Black Pepper 

2 Eggs-mixed 

Directions:
Preheat your oven to 350
Make yourself a dredging station, chicken, eggs, flour mixture. Pass the chicken through the egg then the coconut flour mixture. Pressing it into the chicken. Shake off excess flour. Place on sprayed cookie sheet. Repeat process for all chicken and add to sheet pan. Place sheet pan in the oven and bake  35-45 mins. depending on thickness of your chicken. Serve with sweet potato mashed, roasted broccoli and giblet gravy and it will complete this home-style family favorite.